Lisa Murphy, Instructor. Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. In this class we will focus on exploring the release of deeply held patterns within the connective […]
Lisa Murphy, Instructor. Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. In this class we will focus on exploring the release of deeply held patterns within the connective […]
Lisa Murphy, Instructor. Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. In this class we will focus on exploring the release of deeply held patterns within the connective […]
