Body Peace & Food Freedom Miniseries: A Non-Diet Approach

It’s time to transform the way you think about your relationship to food and your body!

Join me, Lisa Dahl, Intuitive Eating and Body Image Health Coach, and take a deep dive into the book, The Body is Not an Apology by Sonya Renee Taylor.

“What if you accepted the fact that much of how you view your body and your judgments of it are learned things, messages you have deeply internalized that have created an adversarial relationship?”

I will be leading the conversation and open discussion on body image and the steps we need to take toward radical self-love. This workshop is a stepping stone to Body Peace & Food Freedom.

In addition, I will be sharing information about my Premiere Program, Body Peace & Food Freedom, that kicks off on Tuesday, September 14th.

These free workshops will be interactive, engaging, and your first step to finding Body Peace & Food Freedom through the practice of Intuitive and Mindful Eating.

Each workshop offers a non-diet approach to health and wellness to help you learn how to:

• • Enjoy food without the guilt and shame
  • Create consistency in your everyday eating
  • Distinguish between emotional hunger and physical hunger
  • Remove all the diet rules you thought to be true.
  • Adopt a weight-neutral approach to health (HAES™, Health At Every Size) which will allow you to have body peace & food freedom
  • Stop dieting
  • Be comfortable in your own body as you dismantle diet culture
  • Be able to accept “me!”
  • Understand that weight does not determine “good” health
  • Stop the all or nothing thinking (AKA on or off a diet)
  • Eliminate or reduce Emotional Eating

With time, practice, patience, and self-compassion, you will learn to listen, trust and respect your body to be happy, healthy, and confident at any size.

You will receive a Zoom link after registration.

Lisa is a certified Intuitive Eating and Body Image Health Coach. Through Intuitive Eating, she helps women make peace with their food and body. Lisa teaches women to listen, trust, and respect their bodies to be happy, healthy, and confident at any size. At Lisa Dahl Wellness, she offers her premier program Body Peace & Food Freedom. She has certifications in Intuitive Eating, health and wellness coaching, personal training, and group facilitation from Be Body Positive and Gratefulness.org. Lisa’s coaching philosophy is to ditch the diet and to focus on Progress, not Perfection.