Women across Woburn, Reading, Burlington, and surrounding North of Boston communities are balancing careers, families, caregiving, and personal goals—often all at once. While many appear “fine” on the outside, the mental and emotional load can quietly build over time.
Recently, I sat down with Molly and Jackie from Light Work to talk about women’s mental health, burnout, and why having the right support system matters more than ever.
In this conversation, we explored how their unique program helps professional women reconnect with themselves, rebuild balance, and get the support they deserve—without disrupting their lives.
🎥 Watch the full interview below.
Light Work was founded with one clear mission: to support women’s mental health in a deeper, more accessible way.
Jackie, one of the founders, began in private practice working one-on-one with women. As demand grew, it became clear that many women needed more than just one hour of therapy per week.
Together with Molly, they expanded the practice to offer structured, ongoing support for women navigating anxiety, depression, postpartum challenges, life transitions, and burnout.
Their goal is simple: make high-quality mental health care more available and more normalized.
During our conversation, one theme stood out clearly: healthy women create healthy communities.
Women often serve as:
When women are overwhelmed or struggling, it affects every part of their lives.
Many women are so focused on supporting others that they forget to prioritize themselves—until burnout sets in.
Light Work Therapy & Recovery encourages women to turn some of that care inward and finally make themselves a priority.
Molly and Jackie shared several common signs they see in women who reach out for help.
You may benefit from additional support if you:
Many women say, “This came out of nowhere.”
In reality, stress often builds slowly over time.
Recognizing these signs early can make a huge difference.
LightWork offers an Intensive Outpatient Program (IOP), designed for women who need more than traditional weekly therapy—but don’t require hospitalization.
Here’s what the program looks like:
Participants receive:
✔️ Group therapy sessions
✔️ Individual counseling
✔️ Skill-building workshops
✔️ Guest speakers
✔️ Yoga therapy
✔️ Medication management
✔️ Case management support
This combination allows women to receive personalized care while benefiting from a supportive community.
One of the most impressive parts of LightWork is the environment itself.
Rather than feeling clinical or sterile, the space feels:
With soft colors, real plants, cozy seating, and thoughtful design, the space feels more like a wellness retreat than a medical facility.
This helps clients feel safe and relaxed when working through difficult topics.
Creating a peaceful environment is a key part of the healing process.
Many of Light Work’s clients are professional women who are:
The program is women-only, which adds an extra layer of comfort and understanding for many participants.
Their trauma-informed approach ensures that every client feels respected, supported, and heard.
Support doesn’t stop when the program ends.
Light Work also helps clients connect with:
If someone needs a higher level of care, they also assist with referrals to specialized facilities throughout Massachusetts.
Their goal is to ensure every woman gets the right help—no matter what stage she’s in.
If your mental health is affecting your daily life, work, or relationships, additional support may help.
No. It’s designed for women who need more support than traditional therapy but don’t need hospitalization.
Yes. Evening and flexible tracks allow many women to participate without leaving their jobs.
Most women complete the program in about seven weeks, depending on individual needs.
A consultation can help determine the best next step for your situation.
Conversations like this remind me how important it is to have strong support systems right here in our local communities.
If you or someone you love is feeling overwhelmed, stuck, or burned out, know that help is available—and asking for it is a sign of strength.
As someone deeply connected to the North of Boston community, I’m always grateful to spotlight organizations that are truly making a difference.
If you’d like more local resources, community features, or support navigating major life transitions, feel free to reach out anytime.
You don’t have to do it alone. Learn about how I support North of Boston residents here.
Women across Woburn, Reading, Burlington, and surrounding North of Boston communities are balancing careers, families, caregiving, and personal goals—often all at once. While many appear
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